I’m sure you’ve seen height-adjustable desks before, but how much do you know about them? If you’re like most people, the answer to that question is probably not much. Height-adjustable desks are growing in popularity among both office workers and at-home entrepreneurs alike and for a good reason. After reading this article on the benefits of using a height-adjustable desk, you’ll be equipped with everything you need to know about this handy invention.
1) There are Health Benefits
Studies have shown that standing desks have health benefits, including fewer varicose veins and lower blood pressure. But even if you aren’t worried about your veins or blood pressure, standing while you work could prevent serious health problems like obesity and heart disease. One study showed that people who sit for more than six hours per day are 40 per cent more likely to die prematurely from any cause than those who sit for less than three hours per day. Standing can also help alleviate lower back pain by stretching out your muscles.
2) The Adjustment Function Keeps you Moving Throughout the Day
An adjustable height desk allows you to switch between sitting and standing quickly. It’s an easy way to stay on your feet throughout your workday. An American Journal of Preventive Medicine study found that people who sit for prolonged periods, including those who use a desk all day, face more significant risks of premature death—even if they get moderate amounts of exercise.
3) Standing Boosts Productivity
If you work from home or in an office setting, you probably spend most of your day sitting. But it’s important to remember that standing burns more calories than sitting—and it will also improve your focus and concentration levels. When standing at your height-adjustable desk, take periodic breaks every 20 minutes to stretch or walk around for five minutes. If you can swing it, try fitting two or three hours of active work into your daily schedule.
4) Height Adjustable Desks are Customisable
Customisation is one of the benefits of using an adjustable height desk. You can set it to whatever height makes you feel most comfortable and focused with these desks. It’s easy to work at your best when your workstation is set up correctly! If you have an office job, adjusting your desk height helps you stay healthy and alert while also preventing aches and pains from sitting at desks for long periods.
5) They’re Easy to Clean
You don’t have to worry about cleaning awkward nooks and crannies with adjustable desks. Just wipe down your desktop and keyboard area and go on with your day. This makes it much easier to keep germs at bay in your home office or workspace.
6) They Look Cool
Let’s face it—adjustable desks look cool. Sure, they cost more than your standard office desk, but at least you’ll have something to show for it when your friends and colleagues see them in your home or office. What kind of person wouldn’t want to spend hours working at an adjustable desk every day?
7) They Promote Better Posture
One of your main priorities when working at home or in an office is to prevent back pain and improve posture. It Doesn’t Just Improve Your Posture: Improving your posture doesn’t just involve standing straight and tall; you need to ensure that your chair supports proper posture as well. With many height- adjustable desks, it’s possible to adjust them to whatever height is most comfortable for you and avoid back pain or slouching, which can lead to injury down the road.
8) It Helps with Back Pain
Standing in one position for long periods of time can be stressful on your body. With a height-adjustable desk, you’re able to adjust your standing height so that it fits your comfort level. This means that you’ll feel less stress on your back and body from standing still for long periods.
9) They Save Space in Small Spaces
Standing desks are significantly smaller than their sit-down counterparts, which means they’re perfect for small spaces. If you have little extra room in your home office or prefer to work standing up on some days, consider switching to a height-adjustable desk. Not only will it take up less space than its fixed counterpart—you can also adjust it throughout your day to accommodate your changing energy levels and improve your posture and productivity.
10) They Work Great in Shared Workspaces
An adjustable desk is perfect for situations where you share a workspace with someone else. With an adjustable desk, you can lower your working surface when others need to use it and raise it again once they’re done. Unlike sitting all day, using an adjustable desk will let you stand or sit at various times throughout your workday. However, remember that being on your feet too much can be tiring, so listen to your body and take breaks as needed.
