7th February 2023

Mental Health and Your Home | Is There a Connection?

Your home is more than just a place to store your belongings and sleep at night. It reflects your identity, a space where you can relax, and a sanctuary from the outside world. However, did you know that your home’s physical space can significantly impact your mental health?

The Connection

Studies have shown that our environment can affect our mood, behaviour, and overall well-being. For example, cluttered spaces can lead to stress and anxiety, while bright and well-lit spaces can promote happiness and calmness. This connection between our physical space and mental health is why creating a functional and aesthetically pleasing home environment is so important.

It is not just about aesthetics. Turns out that the physical space of your home has a lot to do with how you feel. Your home’s physical design can impact everything from how calm or anxious you think to whether or not you can focus at school or work.


One of the key ways that the physical space of your home can impact your mental health is through its impact on your sleep. A bedroom that is too bright, too noisy, or cluttered can make it challenging to get a good night’s sleep. On the other hand, a quiet, dark, and comfortable bedroom can help you get the restful sleep you need to feel refreshed and rejuvenated in the morning. Whether you’re looking to create a more calming environment in your home or want to improve your sleep, there are several ways you can change how the space is designed. For example, adding plants to the room can help reduce stress levels by creating the illusion of being outside even when you’re indoors. You could also use curtains with sheer linings so that light from outside doesn’t disturb your sleep patterns.


The physical space of your home can also impact your mental health through its impact on your physical health. A cluttered and disorganised home can make it challenging to move around and complete everyday tasks. This can lead to feelings of stress and anxiety, as well as physical discomfort and pain. On the other hand, a well-organised and functional home can help you complete tasks more efficiently and comfortably, improving your overall physical and mental well-being.

Here are some ways to make your home a more relaxing and positive space for your mental health: 

  1. Declutter: Keep the space tidy and organised, remove any unnecessary items and give everything a proper place. Read 6 storage solutions for a clutter-free home.
  2. Bring in nature: Adding plants, flowers or even pictures of nature can help to create a peaceful and calming atmosphere.
  3. Use soothing colours: Paint your walls with calming colours like blue, green or pale pink.
  4. Add soft lighting: Soft lighting can help create a relaxing ambience and reduce eye strain.

In conclusion, the physical space of your home plays a significant role in your mental health. So, take some time to assess the physical space of your home, and make changes where necessary to create a home environment that supports your mental and physical health. By creating a home environment that is both functional and aesthetically pleasing, you can improve your sleep, physical fitness, and overall sense of well-being. It’s important to note that there is no one-size-fits-all solution for creating a healthy home environment. What’s right for you may only be a good fit for some, and vice versa. However, by taking some time to assess the physical space of your home, as well as its functionality and aesthetic appeal, you can begin to create an environment that supports your mental and physical health.

Paige Allison